The health and wellness benefits of microgreens
Every microgreen we grow has a unique nutritional profile. Choose the variety that best supports your bodys needs.
The Benefits of each Variety
Learn the benefits of our microgreens and choose the best for your health.
Amaranth
Vitamins K, E, C, protein, calcium, iron & beta-carotenes
- Support bone health
- Boost immune system
- Promote healthy skin
- Blood production & maintaining energy levels
Arugula
Packed with antioxidants, Vitamins A, B, C, E, K, Carotene, Magnesium, Potassium, Phosphorus, Niacin & Protein
- Improve Immune System
- Lowering Risk Of Erectile Dysfunction
- Improve Vision & Eye Health
- Aids in fighting Cancer
- Carries more nutrients per gram than at maturity
Broccoli
Vitamins A,C,E & K calcium, magnesium, iron and potassium
- May inhibit cell growth & reduce tumor development
- Combat oxidative stress and inflammation
- Improve insulin sensitivity, helping in blood sugar management
- Support heart and brain health
Beets
Vitamins A, B, C, E, K, Calcium, Magnesium, Potassium, Iron, Zinc & Protein
- Help maintain & grow healthy skin
- Protect liver from infections by providing betaine, which helps secrete detoxifying enzymes
Radish (China Rose)
Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes
- Anti-inflammatory, which reduces swelling & pain in the body
- Natural diuretic, which can aid in reducing blood pressure
- Helps detoxify and cleanse the body
- Relief of indigestion or flatulence
Cilantro
Vitamins A, C, E, K, calcium, iron, potassium, dietary fiber & magnesium
- Eliminates heavy metals from the body
- Powerful antioxidant that reduces free radicals
- Aids in cancer prevention
- Reduces anxiety & improves sleep
Pea Tendrils
Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega 3 & micronutrients
- Aid in diabetes
- Cancer prevention
- Overall heart health
- High in antioxidants & phytonutrients supporting the body inflammation system
Kohlrabi (Purple Vienna)
100% daily value of vitamin C, B1, B6, B9, Potassium, Phosphorus & Calcium
- Skin & Bone health
- Support immune function
- Low in calories, high in fiber, promoting healthy digestion
- Eye health
Leeks
Vitamins A, C, Calcium, Iron & Phosphorus
- Support immune system
- Improve vision
- Promote heart health
- Contains flavonoids that help fight cancer and inflammation
Spicy Oriental Mustard
Vitamins A, C, E, K, antioxidants & fiber
- Help protect cell damage
- Support immune health
- Anti-inflammatory properties
- Aids in digestion and detoxification
Radish (Daikon Minowase)
Vitamins A, B, C, E, K, Folic Acid, Niacin, Potassium, Iron, Phosphorus, Pantothenic Acid, Calcium, Magnesium, Zinc & Carotenes
- Boost immune system
- Helps protect against cellular damage
- Aid in digestion
- Weight management
- Reduce inflammation
Radish (Purple Rambo)
Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc & Essential Amino Acids
- Promotes cellular repair combating oxidative stress
- Heart health & reducing inflammation
- Enhance immune function
- Weight management
- Gut health
Sunflower (Black Oil)
Rich with protein and amino acids, calcium, trace minerals such as iron, potassium, phosphorus, magnesium, Vitamin A, C, B complex.
- Reduces oxidative stress and inflammation
- Aids digestion and overall gut health
- Heart and bone health
- Regulate blood pressure
- Aids in muscle & nerve function
Microgreens are Nutritious
Keep in mind microgreens are rich with nutrients (vitamins, aminos, trace minerals, micro & macro nutrients) and each of these nutrients plays a part in overall health. Eating right is only one part of living a healthy lifestyle.
If you do not see your microgreen listed here that doesn’t mean there is no nutritional value. Research online you’ll find what you’re looking for tons of information about nutritional value.
Vitamins
- Vitamin A: Supports eye health and immune function.
- Vitamin C: Boosts the immune system.
- Vitamin E: Promotes healthy skin.
- B Vitamins: Aid in energy production and brain function.